PHYSICAL WELL-BEING
Physical well-being is about being safe, sheltered and in good health and it is closely connected to mental well-being. If we have good physical health, we will automatically experience better mental and emotional well-being.
Physical well-being can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Five important areas of physical wellness are:
SLEEP
It’s common knowledge that most people need 8 hours of sleep a night to stay healthy and alert. However, many people, especially young people, don’t understand the importance of maintaining a regular sleep cycle. Your body craves a regular routine especially when it comes to sleep.
EATING WELL
Eating healthy doesn’t mean feeling hungry all the time or eating nothing but lettuce for the rest of your life. Eating too much when you aren’t hungry or making yourself skip meals can have metabolic consequences that can upset your physical and mental health. Don’t forget that drinking plenty of water goes hand in hand with eating right.
PHYSICAL ACTIVITY
Not all physical activity has to be a painful endeavor that is endured only for the sake of health. While the long-term benefits of exercise are indisputable, many struggle to make it a part of their daily life. There are hundreds of different exercise classes and methodologies that can engage you and inspire you to improve.
HYGIENE
Hygiene is defined as any action taken to maintain health and prevent disease. This can pertain to the daily practices of showering, washing hands, brushing teeth and flossing. Preventing disease or intervening with early treatment is much more convenient in the long run than ignoring your health.
RELAXATION
Relaxation is commonly thought of as only a mental exercise with only mental benefits. Scheduling time to simply relax and enjoy yourself is important to your overall health. Whether it is getting a massage, staying home with a good book or playing your favorite sport, some “me time” does everyone good.
EMOTIONAL WELL-BEING
Emotional health and wellbeing describes how we think, feel and relate to ourselves and others and how we interpret the world around us. Good emotional health and wellbeing is not only about feeling confident and happy, it is also about being positively engaged with the world and having a strong sense of self esteem.
Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They are able to cope with life’s challenges. They can keep problems in perspective and bounce back from setbacks.
Follow these ideas to strengthen your emotional health:
EXERCISE AND MAKE TIME FOR YOURSELF
It protects physical and emotional health, relieves stress, and makes you feel good. You don’t have to be constantly on the go — that’s how you get run down. Spend a little time each day or each week doing something you enjoy that is completely frivolous. For example, watch TV or a silly movie, chat on the phone, play a game, or just listen to music.
DEAL WITH YOUR EMOTIONS AND BE HEALTHY INSIDE
Learn how to properly deal with stress, anger, and anxiety instead of keeping them bottled up inside. This means avoiding junk food and sticking to a healthy diet. You should also steer clear of smoking, drug use, and too much alcohol.
TREAT YOUR SENSES
Do little things that make you happy and stimulate your senses, like lighting a scented candle, buying some fresh-cut flowers, indulging in a massage, or treating yourself to your favorite food or drink.
SLEEP AND BE CREATIVE
Everyone gets cranky without enough sleep, so dedicate adequate sleep time every night. Or treat yourself to a nap every now and then. Spend some time learning new things, like a new language or skill (for example, music or knitting). Even just working in your garden can help you relax and feel satisfied.
ADOPT AN ANIMAL
Pets offer fun, relaxation, and a whole lot of love. They can encourage you to exercise, and tear your attention away from stressful activities.
MENTAL WELL-BEING
Mental health is a state of well-being in which someone knows his or her own abilities and can cope with the normal stresses of life. They are able to work productively and can contribute positively to their community.
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Five important areas of mental wellness are:
CONNECT WITH OTHER PEOPLE
Good relationships are important for your mental well being. They can help you to build a sense of belonging and self-worth. This gives you an opportunity to share positive experiences. Also provides emotional support and allow you to support others.There are lots of things you could try to help build stronger and closer relationships.
BE PHYSICALLY ACTIVE
Being active is not only great for your physical health and fitness. Evidence also shows it can also improve your mental well being by raising your self-esteem. This helps you to set goals or challenges and achieve them. It is causing chemical changes in your brain which can help to positively change your mood.
LEARN NEW SKILLS
Research shows that learning new skills can also improve your mental wellbeing by boosting self-confidence and raising self-esteem. It is for helping you to build a sense of purpose. Also helps you to connect with others. Even if you feel like you do not have enough time, or you may not need to learn new things, there are lots of different ways to bring learning into your life.
GIVE TO OTHERS
It is the act of giving and kindness can help improve your mental well being by creating positive feelings and a sense of reward. This gives you a feeling of purpose and self-worth. Also helping you connect with other people. It could be small acts of kindness towards other people, or larger ones like volunteering in your local community.
PAY ATTENTION TO PRESENT MOMENT
Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and feelings, your body and the world around you. Some people call this awareness “mindfulness”. Mindfulness can help you enjoy life more and understand yourself better. It can positively change the way you feel about life and how you approach challenges.
